October is a month of fall trends, an abundance of pumpkin spice and other seasonal favorites. But did you know that October is also Vegetarian Awareness Month? While I am not a vegetarian, I first want to disclose that I regularly consume animal protein on an every day basis. There are many levels of […]
Smoothie, my noun for a nutritious breakfast on the go, packed with super foods that keep you energized and full. Whether you blend one up at home or order from your local juicery, smoothies make a perfect meal in the morning or an afternoon snack. I love making smoothies, in fact, I dedicate a drawer […]
Whenever I’m search of an easy and healthy dinner, I opt for roasted fish of any variety. For this meal, I used freshly caught tile fish. It’s lightly seasoned and made for a perfectly light weeknight dinner. Plus, it was waist-friendly! Ingredients: 1 Pound of White Fish of choice (you can use Snapper, Mahi, Cod, […]
Rice pilaf was always a favorite growing up. My mom makes this recipe too and this is a go-to side dish to accompany any dinner. Roasted chicken, lamb chops, steak, fish, it goes with anything! You can make this recipe one of two ways, with orzo, like I did, or using thin spaghetti noodles. This […]
If you love brussels sprouts, then you are going to enjoy this version of the side dish. Rather than leave the sprouts whole, I sliced them thin for a different texture. I finished the dish with some balsamic vinegar, which gave the dish a salty and savory taste. Ingredients: 1 package of fresh Brussels Sprouts, […]
Breakfast is not my favorite meal of the day, and if you know me, you know that I am not crazy about eggs. This recipe was made using oats, bananas, and I snuck in some eggs for extra protein! These Banana Pancakes make for a perfectly healthy and balanced breakfast that you can take on […]
Who doesn’t love a tasty and crispy piece of chicken? And, to make it even more enticing, pair it with a fresh salad, and tie it all together with a zesty apple cider vinaigrette. Chicken Milanese is an ultimate dinner classic. The crispy chicken and the fresh cold greens make it a well-balanced meal, and […]
Chicken can get B-O-R-I-N-G after a while, but it is up to you to make it tasty! This recipe is fun to make with the kids, and is also a football fan crowd pleaser. If you are making this for a party, feel free to double the ingredients. I pretty much always have pretzels and […]
