Ingredients: 2 packages of chicken tenders 1/2 cup almond flour 1/2 tsp each of: onion powder, garlic powder, salt, pepper 1 tsp dried chives Mix the above seasonings with the flour until combined. Next, toss the tenders by dredging them in the flour. Place on a baking sheet that has been lined with parchment paper. […]
I’m all about exploring different foods, textures and tastes for my son. While I love rice and beans, I made him a version thats texture accommodated his needs – something easy to eat and “chew.” This version of rice and beans is almost like a thick stew. I couldn’t give my son beans that were […]
I want to begin this post by saying that I am not an expert in this area, but am excited to share some of the meal prep tips that have helped me with feeding our baby! Everyone has their own way of food prep, some may even opt out of not doing it for their […]
I love soups and chilis, especially this turkey chili. Packed with protein and vegetables, and clean ingredients, this makes for the perfect meal on the go – while keeping you on track! I usually make this chili with beans, but I left them out of this recent batch to make it Whole30 compliant. I love […]
October is a month of fall trends, an abundance of pumpkin spice and other seasonal favorites. But did you know that October is also Vegetarian Awareness Month? While I am not a vegetarian, I first want to disclose that I regularly consume animal protein on an every day basis. There are many levels of […]
Smoothie, my noun for a nutritious breakfast on the go, packed with super foods that keep you energized and full. Whether you blend one up at home or order from your local juicery, smoothies make a perfect meal in the morning or an afternoon snack. I love making smoothies, in fact, I dedicate a drawer […]
Whenever I’m search of an easy and healthy dinner, I opt for roasted fish of any variety. For this meal, I used freshly caught tile fish. It’s lightly seasoned and made for a perfectly light weeknight dinner. Plus, it was waist-friendly! Ingredients: 1 Pound of White Fish of choice (you can use Snapper, Mahi, Cod, […]
Rice pilaf was always a favorite growing up. My mom makes this recipe too and this is a go-to side dish to accompany any dinner. Roasted chicken, lamb chops, steak, fish, it goes with anything! You can make this recipe one of two ways, with orzo, like I did, or using thin spaghetti noodles. This […]
